Weigh In record (no journal entry) for 19 March 2017
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1117 kcal
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Fat: 83.52g | Prot: 73.39g | Carb: 16.46g.
Breakfast: Café, Sococo Leite de Coco, Nestlé Creme de Leite, Extrato de Baunilha, Zero-Cal Adoçante. Lunch: Perdigão Salsicha de Peru, Pomarola Molho de Tomate Tradicional, Scala Queijo Prato, Catupiry Requeijão Cremoso, Friboi Carne Moída Patinho, Salada Verde Mista, Bacon (Curado, Frito, Cozido), Ovo. Dinner: Sadia Mussarela, Hellmann's Maionese, Seara Presunto Cozido, Subway Tomate, Sadia Hambúrguer de Frango, Salada Verde Mista, Brigadeiro Low Carb, Catupiry Requeijão Cremoso. more...
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gaining 1.5 lb a week
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