Weigh In record (no journal entry) for 19 March 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2017:
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1951 kcal
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Fat: 122.39g | Prot: 120.82g | Carb: 93.54g.
Breakfast: Miolo Pão Low Carb, Manteiga, Óleo de Coco, Ovo Mexido, Iswari Cacau Cru, Banana, Macadâmia. Lunch: Azeitonas Pretas, Arroz Branco (Médio, Cozido), Entrecosto de Carne de Porco, Frango Assado. Dinner: Sopa de Legumes sem Batata, Brócolos, Couve-Flor, Couve, Dourada Grelhada. more...
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gaining 4.6 lb a week
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