Weigh In record (no journal entry) for 17 March 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1598 kcal
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Fat: 74.68g | Prot: 98.81g | Carb: 128.63g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Purland Hackepeter, Gut & Günstig Joghurt Mild - 3,5% Fett%, Weizenbrötchen, Kaffee mit Milch. Dinner: Saftiges Rinderhüftsteak. Snacks/Other: Seeberger Mandeln, Inkospor Active pro 80, Milch 1,5%. more...
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2150 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bewegung - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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