Weigh In record (no journal entry) for 16 March 2017
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232.1 lb
Lost so far: 6.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1586 kcal
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Fat: 97.39g | Prot: 57.88g | Carb: 130.17g.
Breakfast: Чай с Сахаром, Хлеб, Омлет или Яичница с Колбасой. Lunch: Чай с Сахаром. Dinner: Мясная Империя Сервелат Зернистый, Афанасий Живой Кефир 1%, Слобода Майонез, Огурец (с Кожурой), Меридиан Салат Китайский. Snacks/Other: Простоквашино Молоко 2,5%, Коркунов Конфета, Чай с Сахаром. more...
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3273 kcal
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Activities & Exercise:
Driving - 25 minutes, Working - 6 hours, Resting - 11 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.9 lb a week
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