Weigh In record (no journal entry) for 15 March 2017
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162.6 lb
Lost so far: 17.1 lb.
Still to go: 23.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2017:
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333 kcal
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Fat: 14.58g | Prot: 23.79g | Carb: 30.09g.
Breakfast: Zero-Cal Sucralose, Café, Chá (Infusão). Lunch: Pêra Portuguesa, Brócolis, Berinjela, Peixe. Dinner: Jiló, Linguiça de Frango, Abobrinha Cozida. more...
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losing 0.8 lb a week
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