Weigh In record (no journal entry) for 14 March 2017
|
191.3 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 March 2017:
|
1400 kcal
|
Fat: 40.34g | Prot: 65.96g | Carb: 203.94g.
Breakfast: Mariani Mediterranean Apricots, Jiffy Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Dinner: Mariani Wild Blueberries, Dole Cherry Mixed Fruit in 100% Fruit Juice, Coffee (Brewed From Grounds), Cooked Young Green Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Turkey Burger, Stop & Shop Sliced Zucchini, Broccoli Flower Clusters. more...
|
|
2876 kcal
|
Activities & Exercise:
Spinning - 1 hour and 1 minute, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rich1301's weight history
|