Weigh In record (no journal entry) for 11 March 2017
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231.9 lb
Lost so far: 19.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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2384 kcal
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Fat: 88.71g | Prot: 81.54g | Carb: 255.87g.
Breakfast: AH Halvajam Aardbei, Wasa Cracker Lichtgewicht. Lunch: AH Jamon Curado, Blue Band Goede Start, Harde Kaiserbroodjes, Aldi Fricandeau. Dinner: Pizza Kaas (36 cm, Dikke Korst), AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Soesje, Rode Tafelwijn, Cheesecake, Sauvignon Blanc. more...
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3005 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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