Weigh In record (no journal entry) for 09 March 2017
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1083 kcal
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Fat: 79.59g | Prot: 42.86g | Carb: 43.49g.
Breakfast: Cobertura Ninho Low Carb, leite de coco, Café, Nestlé Creme de Leite, Bolo de Caneca Low Carb. Lunch: Ovo Frito, Abobrinha Cozida, Purê de Batata feito com Leite (de Batata Fresca), Perdigão Salsicha Hot Dog. Dinner: Subway Tomate, Seara Steak de Frango, Scala Queijo Prato. Snacks/Other: Cobertura Ninho Low Carb, Bolo de Caneca Low Carb, Brasil Frutt Mix Frutas Secas. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Zumba - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Ginastica Laboral - 15 minutes. more...
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losing 3.1 lb a week
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