Weigh In record (no journal entry) for 07 March 2017
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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628 kcal
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Fat: 41.70g | Prot: 26.11g | Carb: 38.60g.
Breakfast: Café, Nestlé Creme de Leite. Lunch: Quiabo Cozido, Beterrabas, Alface, Perdigão Salsicha Hot Dog, Creme de Milho. Dinner: Yoki Batata Palha Tradicional, Alface, Sadia Mussarela, Subway Tomate, Sadia Apresuntado. Snacks/Other: Brasil Frutt Mix Frutas Secas, Café, Nestlé Creme de Leite, Brasil Frutt Mix Frutas Secas. more...
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2095 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours, Ginastica Laboral - 15 minutes. more...
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losing 7.7 lb a week
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