Charliesincinito's Journal, 27 January 2010

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Weigh In record (no journal entry) for 27 January 2010

249.0 lb Lost so far: 13.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:

2339 kcal

Fat: 206.20g | Prot: 32.44g | Carb: 105.50g. Lunch: potato, pasta soup. Dinner: butter, corn, mashed potato, pork chop. more...

5076 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Charliesincinito's Journal, 27 January 2010

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