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Pam Epple
Journal
16 Jan 12
Pam Epple's Journal, 16 January 2012
Pam Epple's Profile
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Weigh In record (no journal entry) for 16 January 2012
159.5 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1729 kcal
Fat: 50.13g | Prot: 59.07g | Carb: 264.19g.
Breakfast:
butter, blueberry bagel.
Lunch:
tuna noodle casserole, clementine, pretzels, granola bar, carrots.
Dinner:
potatoes, pizza.
Snacks/Other:
starburst candy.
more...
2370 kcal
Activities & Exercise:
Skating - 10/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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