FredWilliamsJr's Journal, 04 March 2017

223.2 lb Lost so far: 2.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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491 kcal

Fat: 26.17g | Prot: 51.79g | Carb: 9.72g.   Breakfast: Ranchero Pork Chorizo, Egg White, Forza Pro Protein Powder. Snacks/Other: Aquafina Water (16.9 oz), Emerald Cashew Halves & Pieces 100 Calorie Pack. more...

3090 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 11 minutes, Treadmill - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...