Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aehmge
Journal
01 Mar 17
aehmge's Journal, 01 March 2017
aehmge's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2017
172.0 lb
Lost so far:
37.5 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2017:
532 kcal
Fat: 13.98g | Prot: 17.78g | Carb: 90.76g.
Breakfast:
Plain Yogurt (Whole Milk), Apples, Bananas, Whole Wheat Bread.
more...
1996 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aehmge's weight history
view complete history