natalie5's Journal, 26 January 2010

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1187 kcal

Fat: 27.50g | Prot: 88.44g | Carb: 144.60g.   Breakfast: low sugar oatmeal . Lunch: whole grain bread, tuna sandwich with mayo. Dinner: small chicken thigh, spaghetti sauce, pasta, chicken . Snacks/Other: tea, apple. more...

2244 kcal

Activities & Exercise: Circuit Training - 30 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...