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Palantia
Journal
26 Jan 10
Palantia's Journal, 26 January 2010
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Weigh In record (no journal entry) for 26 January 2010
319.0 lb
Lost so far:
0 lb
.
Still to go:
134.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2010:
940 kcal
Fat: 28.50g | Prot: 23.00g | Carb: 146.00g.
Breakfast:
lean pockets grilled chicken mushroom & spinach.
Lunch:
Cafe Steamer Grilled Vegetables.
Snacks/Other:
snickers, milky way midnight dark.
more...
4717 kcal
Activities & Exercise:
Desk Work - 14 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 2.6 lb a week
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