Weigh In record (no journal entry) for 14 January 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2539 kcal
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Fat: 75.64g | Prot: 256.39g | Carb: 106.35g.
Breakfast: Basmati Rice, Grilled Chicken Breast. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Grilled Chicken Breast. Snacks/Other: White Table Wine , Milk Chocolate Candies, White Table Wine , Peanuts , Vodka, Cheddar Cheese , Whey Protein Isolate. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.6 lb a week
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anthony ward's weight history
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