Weigh In record (no journal entry) for 24 February 2017
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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190 kcal
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Fat: 14.01g | Prot: 12.74g | Carb: 1.19g.
Breakfast: Ovo Cozido. Snacks/Other: Café, Nestlé Creme de Leite. more...
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losing 4.6 lb a week
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