Weigh In record (no journal entry) for 23 February 2017
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233.7 lb
Lost so far: 30.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1973 kcal
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Fat: 92.22g | Prot: 88.64g | Carb: 206.08g.
Breakfast: Schwarztee, Vollmilch, Normaler Kaffee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Knorr Rotweinsauce, Migros Fleischkäse, Mifloc Kartoffelstock. Dinner: Sellerie, Karotten, Extra Natives Olivenöl, Birnen, Chop Stick Sweet 'N' Sour Sauce, Fenchel, Migros Lammnierstück. Snacks/Other: Frey Napolitains, Frey Tourist, Espresso, Vollmilch, Normaler Kaffee, Vollmilch, Schwarztee, Vollmilch. more...
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3070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 6.2 lb a week
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