BeaOMalley's Journal, 13 January 2012

Ok. I lost a little, but I didn't stick to the diet the way I should have due to getting sick. I am feeling better now and will try to be making healthier choices this week... less soda for instance. I will try to limit myself to one a day.

171.1 lb Lost so far: 1.7 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 43.20g | Prot: 49.25g | Carb: 247.42g.   Breakfast: northland cranberry raspberry 100% juice, morningstar farms buffalo wings, ken's light blue cheese dressing. Lunch: Emergen C Immune Plus System Support with Vitamin D, veggie cuisine tuscan lasagna. Dinner: cheesy nachos, Fresco Bean Burrito. Snacks/Other: mr pibb. more...

2911 kcal

Activities & Exercise: Housework - 7 hours, Desk Work - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...