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BlackUnicorn
Journal
21 Feb 17
BlackUnicorn's Journal, 21 February 2017
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Weigh In record (no journal entry) for 21 February 2017
234.4 lb
Lost so far:
30.2 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2017:
1618 kcal
Fat: 51.73g | Prot: 80.99g | Carb: 204.45g.
Breakfast:
Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch.
Lunch:
Mars Mars (51g), Lamm Curry, Basmati-Reis (Gekocht).
Dinner:
Club Sandwich.
more...
3218 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes.
more...
gaining 1.5 lb a week
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