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brianvanniekerk
Journal
20 Feb 17
brianvanniekerk's Journal, 20 February 2017
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Weigh In record (no journal entry) for 20 February 2017
211.0 lb
Lost so far:
38.1 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2017:
376 kcal
Fat: 12.56g | Prot: 17.01g | Carb: 51.42g.
Breakfast:
Jungle Oats, Date, Boiled Egg.
more...
2854 kcal
Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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