Weigh In record (no journal entry) for 12 January 2012
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1588 kcal
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Fat: 56.17g | Prot: 64.15g | Carb: 217.32g.
Lunch: ketchup, Waffle Potato Fries (Medium), Sweetened Iced Tea (Medium), Chicken Nuggets (8 Count). Dinner: Cherry Tomatoes, White Beans (Mature Seeds, Canned), Pinto Beans (Mature Seeds, Canned), Ground Pork (Cooked), Zesty Italian, Veggie Lover's Lettuce. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Pumpkin Cranberry Muffin. more...
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2156 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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