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I'm actually tired! Usually I perk up at night, but maybe the fatty avocado is making me tired, haha..
I LOVE green smoothies. At first I was scared to try one, but they are great! definetly will be a breakfast item though. I need to make myself eat more in the morning..
It's hard to eat in the morning. I have to take my medicine on an empty stomach and gulp a full glass of water with it (then wait an hour...). By then, I've lost my appetite and my "breakfast" is my lunch. (which is a no-no).
After this week ends of walking at least 30 min a day, I'm going to start the treadmill and build running endurance. Now.. where's a good sports bra..?
I love grab and go things to eat in the morning. However, all my grab and go stuff was not healthy.
Diet Calendar Entries for 11 January 2012:
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1152 kcal
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Fat: 34.82g | Prot: 41.42g | Carb: 179.69g.
Breakfast: 50/50, salsa Pace, Cheddar Cheese, refried beans, tortilla. Dinner: av, blueberry greek yogurt, banana, pineapple, lemon juice, baby leaf spinach, lean cuisine cheese ravoli. Snacks/Other: carrots fresh selection, Pumpkin Cranberry Muffin, strawberry special k, coffee. more...
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2415 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours and 45 minutes, Resting - 10 hours and 45 minutes. more...
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