Weigh In record (no journal entry) for 15 February 2017
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237.4 lb
Lost so far: 14.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1594 kcal
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Fat: 57.41g | Prot: 50.81g | Carb: 212.74g.
Breakfast: Wasa Cracker Lichtgewicht, Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: AH Pitloze Witte Druiven, Ei, AH Kipfilet Beleg, Volkoren Brood. Dinner: Hello Fresh Lasagne met Pompoen, Geitenkaas en Walnoten. Snacks/Other: Campina Slagroom Royale, Pompoensoep, Appeltaart, Snack A Jacks Caramel. more...
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3862 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Hockey - 45 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 3.9 lb a week
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