Weigh In record (no journal entry) for 14 February 2017
|
179.5 lb
Lost so far: 31.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
884 kcal
|
Fat: 11.50g | Prot: 14.05g | Carb: 110.69g.
Breakfast: Schmierkäse, Wasa Knäckebrot Mjölk, Albi Mango-Maracuja. Lunch: Tomaten, Gewürzgurken, Rote Paprika. Dinner: Weisskohlsalat, Basmati-Reis (Gekocht), Kohlroulade. Snacks/Other: Rum, Glühwein, Tic Tac Tic Tac. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|