Weigh In record (no journal entry) for 13 February 2017
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179.5 lb
Lost so far: 31.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1369 kcal
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Fat: 24.32g | Prot: 46.47g | Carb: 165.26g.
Breakfast: Schokolade, Schmierkäse, Wasa Knäckebrot Mjölk, Albi Mango-Maracuja. Lunch: Salatgurke. Dinner: Gemischter Salat mit Dressing, OceanSea Thunfischsteak, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Basmati-Reis (Gekocht). Snacks/Other: Alnatura Sauerkrautsaft, Kiwi, Apfelsinen, Rum, Glühwein, Tic Tac Tic Tac. more...
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steady weight
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franschee's weight history
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