Weigh In record (no journal entry) for 10 February 2017
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259.0 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1234 kcal
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Fat: 54.82g | Prot: 74.12g | Carb: 97.19g.
Breakfast: Vitalis Joghurt Müsli, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: Milbona Butterkäse, Ilmenauer Thüringer Saftfleisch, Bautz'ner Senf Mittelscharf, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen. Dinner: Grünländer Mild & Nussig, Bautz'ner Senf Mittelscharf, Harry Vital + Fit Brot (56g). more...
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losing 15.4 lb a week
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