Weigh In record (no journal entry) for 10 January 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1424 kcal
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Fat: 43.71g | Prot: 78.49g | Carb: 195.96g.
Breakfast: Apples, Spicy Chick-Pea Stew, energy blend, Almond Breeze Unsweetened Original, Honey Sunshine Cereal, U Cereal with Black Currants & Walnuts. Dinner: Spinach, Salmon, brown rice. Snacks/Other: dry roasted edamame. more...
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gaining 1.8 lb a week
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