Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
07 Feb 17
Siegels's Journal, 07 February 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2017
139.2 lb
Lost so far:
7.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2017:
1561 kcal
Fat: 55.24g | Prot: 102.32g | Carb: 167.80g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oatmeal, 2% Fat Milk.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Roast Beef Sandwich, Ham and Cheese Sandwich.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2082 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history