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ok got on scale today....no more playing or putting off. Sat in car at lunch and made myself get out and walk 15 mins.
Diet Calendar Entries for 09 January 2012:
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1469 kcal
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Fat: 64.75g | Prot: 77.99g | Carb: 145.07g.
Breakfast: green tea, yoplait low fat strawberry yogurt. Lunch: chi chi's fiesta plates. Dinner: green beans, fried chicken wings, Valley Fresh Steamers Niblets Corn. Snacks/Other: water, egg nog Ice Cream, kisses, protein shake body fortress. more...
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4061 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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