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😢
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139.6 lb
Lost so far: 16.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1052 kcal
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Fat: 53.38g | Prot: 46.94g | Carb: 101.93g.
Breakfast: Kaffee, Kölln Haferflocken, Mangos, Wasa Roggenknäcke. Lunch: Tomaten, Käse, Espresso, Wasa Roggenknäcke, Rührei. Dinner: Schwarzwaldmilch Joghurt Mild Lactosefrei 3,5%, Orangen. Snacks/Other: Walnüsse. more...
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gaining 3.1 lb a week
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