Weigh In record (no journal entry) for 27 January 2017
|
242.1 lb
Lost so far: 9.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
1222 kcal
|
Fat: 43.71g | Prot: 68.85g | Carb: 117.83g.
Breakfast: Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: AH Zuivel Spread Bieslook Light, HAK Augurken Schijven, Gekookt Ei, John West Tonijnstukken in Water, Wasa Cracker Lichtgewicht. Dinner: Hello Fresh Klassieke Rundersaucijs met Spruiten en Regenboogkrieltjes. Snacks/Other: AH Kruidenkaas Light, Grand'Italia Grissini Torinesi, Weight Watchers Zoete Haverkoekjes met Bosbessen en Vanille, Mandarijn, Snack A Jacks Rijstwafel Caramel. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloortjeW's weight history
|