liliamilka's Journal, 24 January 2017

150.6 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 79.47g | Prot: 66.40g | Carb: 75.10g.   Breakfast: Spiegelei, Kaffee mit Milch. Lunch: Laschinger Echter Stremel-Lachs Pfeffer, Haferflocken, Milch 1,5%. Dinner: Penny To Go Salatbox Hähnchenbrust. Snacks/Other: Gut & Günstig Donauwellen, Kaffee mit Milch. more...

1678 kcal

Activities & Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...