Weigh In record (no journal entry) for 23 January 2017
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133.2 lb
Lost so far: 0.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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797 kcal
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Fat: 22.93g | Prot: 76.87g | Carb: 72.97g.
Breakfast: Café (Infusão), Bauducco Torrada Multigrãos (2). Lunch: Carne do Peito de Frango (Assado, Cozido), Salada Verde Mista, Suco de Limão. Dinner: Suco de Limão, Bisteca de Porco Grelhada, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Rúcula. Snacks/Other: Leão Chá de Camomila, Zero-Cal Adoçante, Chá de Ervas, Banana, Café, Café, Pullman Pão Integral Original. more...
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losing 2.9 lb a week
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itaise's weight history
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