itaise - Member

itaise

Joined January 2015

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Weight History

Start Weight

133.8 lb

Lost so far: 0.7 lb

Current Weight

133.2 lb
Performance: losing 2.9 lb a week

Goal Weight

114.6 lb

Still to go: 18.5 lb

itaise's Weight History

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cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 57kcal | fat: 0.31g | carbs: 14.74g | prot: 1.48g

Ótimo para ajudar a eliminar as impurezas do organismo e ajudar a emagrecer.

cals: 57kcal | fat: 2.59g | carbs: 7.66g | prot: 0.73g

Polenta pré cozida temperada.

cals: 353kcal | fat: 21.08g | carbs: 20.76g | prot: 23.88g

Saladas são uma ótima opção para a estação

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