Weigh In record (no journal entry) for 23 January 2017
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1390 kcal
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Fat: 60.90g | Prot: 113.40g | Carb: 95.31g.
Breakfast: Spiegelei, Kaffee mit Milch. Lunch: Laschinger Echter Stremel-Lachs Pfeffer, Haferflocken, Milch 1,5%. Dinner: Aldi Parmigiano Reggiano, Mühlenhof Wiener Würstchen, Spaghetti, Milram Kräuterquark, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Haferflocken, DM Leinsamen Geschrotet, Magerquark. more...
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1676 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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