Weigh In record (no journal entry) for 21 January 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2017:
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2726 kcal
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Fat: 182.01g | Prot: 180.31g | Carb: 81.92g.
Breakfast: Sadia Mussarela, Requeijão, Frimesa Nata, Ovo. Lunch: Carne de Vaca Moída, Sadia Queijo Mussarela (40g). Dinner: Perdigão Linguiça Suína, Bisteca de Porco Grelhada, Batata Doce Cozida. Snacks/Other: Royal Gelatina Cereja, Nestlé Iogurte Natural Integral, Salame de Carne de Porco (Seco ou Duro). more...
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2867 kcal
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Activities & Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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