Weigh In record (no journal entry) for 21 January 2017
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1887 kcal
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Fat: 88.90g | Prot: 126.57g | Carb: 139.18g.
Breakfast: Kaffee, Kaffee, Hartgekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Kürbiskernbrötchen, K-Classic Tilsiter in Scheiben. Dinner: Spätzle, Putenbrust Fleisch, Milsani Creme Fraiche, Edeka Windbeutel, Kupfer Spanferkelbraten, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Trauben. more...
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2905 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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