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Didn't lose any weight this week, well I did go down to 71.4 but then I had a cheat day and went back up to 72 kilo again.. Thats ok, I am happy and fit into most of my clothes again. It is strange how only just 21/2 kilo can make such a difference to your sizing. My jeans and shorts fit.. haven;t tried on all my old dresses yet but i will let you know, but the one I did try was fitting again.
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158.7 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1905 kcal
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Fat: 130.70g | Prot: 120.77g | Carb: 74.74g.
Lunch: Gloria Jeans Cappuccino Soy Milk (Regular), Chicken Wrap. Dinner: South Cape Camembert, Chicken Leg (Skin Eaten), Almonds. more...
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steady weight
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