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Weight History
showing entries 1 to 5 of 17
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26 March 2017
Not sure if there is a place where we can write our measurements so I will do it here.
Bust 42"
Waste 37"
Hops 42.5"
Right Calf 14.5"
Right Thigh 20"
Right Bicep 11.5"
Forearm 9.75"
I have been doing my 3 days a week weight exercises, but I need to start on my running goal which I keep making excuses about.
There is absolutely no reason why I don't go walking jogging at night. I have no responsibilities at that time except for my dogs... and they can be fed anytime..
I have had a lady reach out to me and invite me for a run on Sundays when she goes to the beach with her daughter to do little athletics but this morning I woke up with a headache... so over headaches!!!!!
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26 March 2017
Starting again, not sure if I can keep up with the Paleo until I do a reboot and retrain my brain to not eat so much.. we only get fat because we eat too much for our own body... Going to ease into a Reboot ( juice fast) and then go onto Paleo later.. I suffer a lot from headaches especially in the mornings.. why? stuffed if i know, I am so over analyzing myself!
Weigh-in:
162.7 lb
lost so far:
1.5 lb
still to go:
21.6 lb
Diet followed N/A
(1 comment)
gaining 1.2 lb a week
10 March 2017
this surprises me since I have been away for 10 days in the tropics working but eating cakes and not enough vegies..
Weigh-in:
160.1 lb
lost so far:
4.2 lb
still to go:
19.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
24 February 2017
Weigh-in:
161.4 lb
lost so far:
2.9 lb
still to go:
20.3 lb
Diet followed poorly
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gaining 0.8 lb a week
17 February 2017
I really do not understand why I don't lose weight on the scales. I am staying between 72-73 whether I eat poorly or not.
I know building muscle is also included on the scales, and I can fit into my old jeans, but I just can't get my head around the fact that the weight has actually gone up!
I can now do 3 x 16 girly push ups when in the beginning of January i could not even do one push up, I know I am stronger and fitter and have no pains and I should be focusing on that instead, but as they say;
Old habits die hard!
(7 comments)
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