Weigh In record (no journal entry) for 15 January 2017
|
246.3 lb
Lost so far: 5.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2017:
|
1372 kcal
|
Fat: 52.90g | Prot: 79.49g | Carb: 139.85g.
Breakfast: Jam, Vruchtengelei, Marmalades (Suikerarm), AH Les Pains Triomphe Meergranen, CoolBest Jus D'orange, Lätta Halvarine. Lunch: Plus Rauwkost Fris, Linera Smeerpaté Crème, Jumbo Dressing Tuinkruiden, AH Zuivel Spread Bieslook Light, Wasa Knäckebröd Volkoren, Lätta Halvarine. Dinner: AH Boemboe Ajam Smoor, Aviko Aardappelschotel Hollands, Peultjes of Sugar Snaps, AH Sukadelappen. Snacks/Other: Champignonsoep, AH Zuivel Spread Bieslook Light, Wasa Delicate Thin Crisp Rosemary & Salt. more...
|
|
3835 kcal
|
Activities & Exercise:
Cooking - 1 hour, Reading - 3 hours, Desk Work - 2 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloortjeW's weight history
|