Palantia's Journal, 18 January 2010

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Weigh In record (no journal entry) for 18 January 2010

322.0 lb Lost so far: 0 lb. Still to go: 137.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:

1840 kcal

Fat: 65.50g | Prot: 75.00g | Carb: 236.00g. Breakfast: Wendy's. Lunch: teriyaki chicken bowl. Dinner: Healthy Choice Beef Pot. Snacks/Other: Peanut butter cup sundae, chili cheese flavored corn chips, sun chips, sun chips. more...

4432 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...

losing 2.5 lb a week

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Palantia's Journal, 18 January 2010

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