Weigh In record (no journal entry) for 13 January 2017
|
93.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
2188 kcal
|
Fat: 83.00g | Prot: 58.10g | Carb: 306.32g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Sunbeam Old Fashioned Bread, Extra Sharp Block Cheese. Dinner: Sweet Tea (Medium), McDouble, French Fries (Small). Snacks/Other: Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|