Weigh In record (no journal entry) for 11 January 2017
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243.2 lb
Lost so far: 21.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2415 kcal
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Fat: 97.91g | Prot: 108.74g | Carb: 253.14g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Mars Mars (51g), Ketchup, McDonald's Pommes Frites (Medium), Paniertes Schnitzel. Dinner: Migros Hinterschinken Terrasuisse, Emmi Gala Nature, Brezelkönig Brezel mit Kürbiskernen. Snacks/Other: Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3316 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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gaining 1.5 lb a week
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