Date started: 22 Jun 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 167.6 lb
30 Jun 24	167.8 lb	Reasonably Well
09 May 24	169.5 lb	Reasonably Well
07 May 24	171.7 lb	Reasonably Well
24 Apr 24	168.9 lb	Reasonably Well
23 Apr 24	169.8 lb	Reasonably Well
31 Mar 24	168.4 lb	Reasonably Well
30 Mar 24	167.3 lb	Reasonably Well
28 Mar 24	168.9 lb	Reasonably Well
15 Mar 24	168.0 lb	Reasonably Well
12 Mar 24	168.0 lb	Reasonably Well
29 Feb 24	164.2 lb	Reasonably Well
15 Feb 24	164.2 lb	Reasonably Well
14 Feb 24	165.1 lb	Reasonably Well
02 Feb 24	165.1 lb	Reasonably Well
26 Jan 24	165.6 lb	Reasonably Well
23 Jan 24	165.3 lb	Reasonably Well
26 Oct 23	157.6 lb	Reasonably Well
19 Oct 23	155.6 lb	Reasonably Well
11 Oct 23	158.1 lb	Reasonably Well
09 Oct 23	159.6 lb	Reasonably Well
05 Oct 23	155.0 lb	Reasonably Well
04 Oct 23	155.9 lb	Reasonably Well
03 Oct 23	156.3 lb	Reasonably Well
02 Oct 23	156.1 lb	Reasonably Well
01 Oct 23	156.3 lb	Reasonably Well
30 Sep 23	156.3 lb	Reasonably Well
29 Sep 23	157.6 lb	Reasonably Well
28 Sep 23	158.7 lb	Reasonably Well
25 Sep 23	160.5 lb	Reasonably Well
23 Sep 23	159.6 lb	Reasonably Well
22 Sep 23	162.0 lb	Reasonably Well
07 Sep 23	155.6 lb	Reasonably Well
06 Sep 23	156.3 lb	Reasonably Well
05 Sep 23	156.3 lb	Reasonably Well
22 Aug 23	156.7 lb	Reasonably Well
21 Aug 23	158.1 lb	Reasonably Well
17 Aug 23	156.7 lb	Reasonably Well
12 Aug 23	157.2 lb	Reasonably Well
10 Aug 23	157.4 lb	Reasonably Well
09 Aug 23	158.1 lb	Reasonably Well
08 Aug 23	157.9 lb	Reasonably Well
07 Aug 23	158.1 lb	Reasonably Well
02 Aug 23	157.6 lb	Reasonably Well
30 Jul 23	159.2 lb	Reasonably Well
11 Jul 23	158.5 lb	Reasonably Well
10 Jul 23	159.0 lb	Reasonably Well
09 Jul 23	158.7 lb	Reasonably Well
07 Jul 23	157.9 lb	Reasonably Well
05 Jul 23	159.2 lb	Reasonably Well
24 Jun 23	162.5 lb	Reasonably Well
10 Jun 23	160.3 lb	Reasonably Well
08 Jun 23	161.2 lb	Reasonably Well
04 Jun 23	162.0 lb	Reasonably Well
02 Jun 23	161.2 lb	Reasonably Well
01 Jun 23	162.0 lb	Reasonably Well
27 May 23	164.0 lb	Reasonably Well
19 May 23	163.4 lb	Reasonably Well
18 May 23	163.6 lb	Reasonably Well
14 May 23	166.0 lb	Reasonably Well
11 May 23	167.6 lb	Reasonably Well
18 Apr 23	162.9 lb	Reasonably Well
06 Apr 23	167.1 lb	Reasonably Well
05 Apr 23	166.2 lb	Reasonably Well
31 Mar 23	165.1 lb	Reasonably Well
28 Mar 23	166.0 lb	Reasonably Well
27 Mar 23	167.3 lb	Reasonably Well
25 Mar 23	166.2 lb	Reasonably Well
24 Mar 23	168.9 lb	Reasonably Well
21 Mar 23	169.3 lb	Reasonably Well
19 Mar 23	168.0 lb	Reasonably Well
14 Mar 23	168.0 lb	Reasonably Well
10 Mar 23	167.3 lb	Reasonably Well
27 Feb 23	167.8 lb	Reasonably Well
26 Feb 23	169.1 lb	Reasonably Well
25 Feb 23	171.5 lb	Reasonably Well
14 Feb 23	165.8 lb	Reasonably Well
12 Feb 23	167.8 lb	Reasonably Well
11 Feb 23	168.7 lb	Reasonably Well
25 Jan 23	165.6 lb	Reasonably Well
24 Jan 23	167.1 lb	Reasonably Well
23 Jan 23	168.0 lb	Reasonably Well
20 Jan 23	166.7 lb	Reasonably Well
18 Dec 22	164.5 lb	Reasonably Well
06 Dec 22	163.8 lb	Reasonably Well
08 Nov 22	161.2 lb	Reasonably Well
06 Nov 22	162.7 lb	Reasonably Well
15 Oct 22	160.7 lb	Reasonably Well
13 Oct 22	159.8 lb	Reasonably Well
11 Oct 22	160.9 lb	Reasonably Well
05 Oct 22	164.2 lb	Reasonably Well
26 Sep 22	163.1 lb	Reasonably Well
19 Sep 22	162.3 lb	Reasonably Well
13 Sep 22	163.4 lb	Reasonably Well
10 Sep 22	163.8 lb	Reasonably Well
08 Sep 22	164.7 lb	Reasonably Well
05 Sep 22	165.1 lb	Reasonably Well
31 Aug 22	164.9 lb	Reasonably Well
30 Aug 22	167.6 lb	Reasonably Well
11 Aug 22	162.7 lb	Reasonably Well
10 Aug 22	164.9 lb	Reasonably Well
04 Aug 22	162.3 lb	Reasonably Well
19 Jul 22	160.7 lb	Reasonably Well
15 Jul 22	159.0 lb	Reasonably Well
12 Jul 22	160.1 lb	Reasonably Well
07 Jul 22	159.8 lb	Reasonably Well
04 Jul 22	161.2 lb	Reasonably Well
03 Jul 22	161.6 lb	Reasonably Well
29 Jun 22	161.6 lb	Reasonably Well
16 Jun 22	163.1 lb	Reasonably Well
15 Jun 22	164.0 lb	Reasonably Well
12 Jun 22	162.3 lb	Reasonably Well
09 Jun 22	163.8 lb	Reasonably Well
08 Jun 22	164.2 lb	Reasonably Well
04 Jun 22	159.4 lb	Reasonably Well
03 Jun 22	161.2 lb	Reasonably Well
31 May 22	162.3 lb	Reasonably Well
13 May 22	157.9 lb	Reasonably Well
11 May 22	159.2 lb	Reasonably Well
07 May 22	160.1 lb	Reasonably Well
05 May 22	159.6 lb	Reasonably Well
21 Apr 22	157.4 lb	Reasonably Well
19 Apr 22	159.4 lb	Reasonably Well
13 Apr 22	156.5 lb	Reasonably Well
11 Apr 22	163.4 lb	Reasonably Well
09 Mar 22	157.2 lb	Reasonably Well
28 Feb 22	155.2 lb	Reasonably Well
25 Feb 22	158.5 lb	Reasonably Well
21 Feb 22	158.7 lb	Reasonably Well
18 Feb 22	155.2 lb	Reasonably Well
17 Feb 22	156.5 lb	Reasonably Well
13 Feb 22	153.2 lb	Reasonably Well
05 Feb 22	156.1 lb	Reasonably Well
04 Feb 22	157.6 lb	Reasonably Well
03 Feb 22	158.5 lb	Reasonably Well
29 Jan 22	157.4 lb	Reasonably Well
26 Jan 22	157.9 lb	Reasonably Well
25 Jan 22	158.1 lb	Reasonably Well
20 Jan 22	158.3 lb	Reasonably Well
19 Jan 22	159.4 lb	Reasonably Well
15 Jan 22	158.5 lb	Reasonably Well
21 Dec 21	155.6 lb	Reasonably Well
14 Dec 21	155.2 lb	Reasonably Well
13 Dec 21	155.9 lb	Reasonably Well
11 Dec 21	156.7 lb	Reasonably Well
04 Dec 21	157.0 lb	Reasonably Well
01 Dec 21	157.4 lb	Reasonably Well
30 Nov 21	158.1 lb	Reasonably Well
28 Nov 21	158.5 lb	Reasonably Well
10 Nov 21	157.0 lb	Reasonably Well
07 Nov 21	157.9 lb	Reasonably Well
01 Nov 21	158.5 lb	Reasonably Well
10 Oct 21	157.9 lb	Reasonably Well
06 Oct 21	158.5 lb	Reasonably Well
01 Oct 21	160.5 lb	Reasonably Well
25 Sep 21	157.9 lb	Reasonably Well
23 Sep 21	160.1 lb	Reasonably Well
07 Sep 21	157.9 lb	Reasonably Well
06 Sep 21	161.2 lb	Reasonably Well
23 Jul 21	153.2 lb	Reasonably Well
11 Jul 21	154.8 lb	Reasonably Well
09 Jun 21	150.8 lb	Reasonably Well
27 May 21	151.5 lb	Reasonably Well
15 May 21	152.3 lb	Reasonably Well
14 May 21	152.8 lb	Reasonably Well
06 May 21	152.3 lb	Reasonably Well
05 May 21	151.7 lb	Reasonably Well
04 May 21	152.3 lb	Reasonably Well
01 May 21	153.4 lb	Reasonably Well
28 Apr 21	154.1 lb	Reasonably Well
09 Apr 21	154.8 lb	Reasonably Well
02 Apr 21	152.8 lb	Reasonably Well
27 Mar 21	155.0 lb	Reasonably Well
26 Mar 21	155.9 lb	Reasonably Well
24 Mar 21	156.5 lb	Reasonably Well
20 Mar 21	154.5 lb	Reasonably Well
11 Mar 21	154.8 lb	Reasonably Well
19 Feb 21	151.9 lb	Reasonably Well
10 Feb 21	151.0 lb	Reasonably Well
03 Feb 21	152.3 lb	Reasonably Well
30 Jan 21	153.0 lb	Reasonably Well
22 Jan 21	153.7 lb	Reasonably Well
21 Jan 21	154.8 lb	Reasonably Well
15 Jan 21	154.5 lb	Reasonably Well
14 Jan 21	155.6 lb	Reasonably Well
13 Jan 21	156.1 lb	Reasonably Well
12 Jan 21	157.6 lb	Reasonably Well
10 Jan 21	158.5 lb	Reasonably Well
10 Dec 20	150.8 lb	Reasonably Well
08 Dec 20	153.0 lb	Reasonably Well
14 Oct 20	149.9 lb	Reasonably Well
12 Oct 20	151.5 lb	Reasonably Well
26 Sep 20	149.5 lb	Reasonably Well
23 Sep 20	151.0 lb	Reasonably Well
11 Sep 20	151.5 lb	Reasonably Well
01 Sep 20	152.8 lb	Reasonably Well
29 Aug 20	153.4 lb	Reasonably Well
22 Aug 20	155.0 lb	Reasonably Well
21 Aug 20	155.6 lb	Reasonably Well
18 Aug 20	156.5 lb	Reasonably Well
17 Aug 20	157.6 lb	Reasonably Well
01 Aug 20	159.0 lb	Reasonably Well
31 Jul 20	159.4 lb	Reasonably Well
21 Jul 20	159.8 lb	Reasonably Well
17 Jul 20	162.5 lb	Reasonably Well
13 Jul 20	162.7 lb	Reasonably Well
09 Jul 20	163.4 lb	Reasonably Well
02 Jul 20	164.0 lb	Reasonably Well
01 Jul 20	164.7 lb	Reasonably Well
25 Jun 20	164.2 lb	Reasonably Well
24 Jun 20	164.7 lb	Reasonably Well
22 Jun 20	167.6 lb	Reasonably Well

Date started: 13 Apr 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 187.4 lb
21 Jun 20	167.3 lb	Reasonably Well
20 Jun 20	166.4 lb	Reasonably Well
19 Jun 20	167.1 lb	Reasonably Well
18 Jun 20	168.4 lb	Reasonably Well
16 Jun 20	167.6 lb	Reasonably Well
14 Jun 20	168.2 lb	Reasonably Well
13 Jun 20	169.3 lb	Reasonably Well
12 Jun 20	169.5 lb	Reasonably Well
11 Jun 20	170.0 lb	Reasonably Well
10 Jun 20	171.1 lb	Reasonably Well
09 Jun 20	172.2 lb	Reasonably Well
03 Jun 20	169.8 lb	Reasonably Well
31 May 20	170.9 lb	Reasonably Well
30 May 20	172.0 lb	Reasonably Well
29 May 20	173.9 lb	Reasonably Well
28 May 20	172.0 lb	Reasonably Well
25 May 20	172.8 lb	Reasonably Well
24 May 20	174.4 lb	Reasonably Well
20 May 20	175.0 lb	Reasonably Well
19 May 20	176.4 lb	Reasonably Well
18 May 20	177.3 lb	Reasonably Well
13 May 20	177.5 lb	Reasonably Well
12 May 20	177.7 lb	Reasonably Well
11 May 20	178.1 lb	Reasonably Well
10 May 20	178.8 lb	Reasonably Well
09 May 20	178.1 lb	Reasonably Well
08 May 20	178.8 lb	Reasonably Well
07 May 20	179.9 lb	Reasonably Well
06 May 20	179.0 lb	Reasonably Well
02 May 20	179.5 lb	Reasonably Well
01 May 20	181.4 lb	Reasonably Well
29 Apr 20	179.9 lb	Reasonably Well
28 Apr 20	181.2 lb	Reasonably Well
25 Apr 20	181.9 lb	Reasonably Well
24 Apr 20	183.0 lb	Reasonably Well
23 Apr 20	185.6 lb	Reasonably Well
22 Apr 20	184.7 lb	Reasonably Well
21 Apr 20	184.1 lb	Reasonably Well
20 Apr 20	183.0 lb	Reasonably Well
19 Apr 20	183.0 lb	Reasonably Well
18 Apr 20	185.0 lb	Reasonably Well
17 Apr 20	187.0 lb	Reasonably Well
16 Apr 20	185.2 lb	Reasonably Well
15 Apr 20	186.5 lb	Reasonably Well
14 Apr 20	186.5 lb	Reasonably Well
13 Apr 20	187.4 lb	Not Applicable