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tadcol
Journal
16 Jan 10
tadcol's Journal, 16 January 2010
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Weigh In record (no journal entry) for 16 January 2010
268.0 lb
Lost so far:
12.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2010:
780 kcal
Fat: 29.00g | Prot: 20.00g | Carb: 109.00g.
Breakfast:
Cinnamon Sugar Pretzel, Egg Sandwich.
more...
3293 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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