tadcol's Journal, 16 January 2010

Weigh In record (no journal entry) for 16 January 2010

268.0 lb Lost so far: 12.0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2010:

780 kcal

Fat: 29.00g | Prot: 20.00g | Carb: 109.00g. Breakfast: Cinnamon Sugar Pretzel, Egg Sandwich. more...

3293 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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tadcol's weight history