Weigh In record (no journal entry) for 06 January 2017
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249.8 lb
Lost so far: 23.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1032 kcal
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Fat: 39.87g | Prot: 95.25g | Carb: 79.77g.
Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, صدر الدجاج (المقلي,المطبوخ), شوربة الدجاج مع الأرز. Snacks/Other: الفول السوداني أو فستق العبيد, الخيار (مع القشرة), الجزر. more...
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losing 3.1 lb a week
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