Weigh In record (no journal entry) for 04 November 2015
|
126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2015:
|
2018 kcal
|
Fat: 73.81g | Prot: 182.41g | Carb: 158.33g.
Breakfast: Água, Leite Integral, Naturovos Albumina, Banana Prata, Atum em Água (Enlatado), Soya Maionese, Plus Vita Pão de Forma Integral. Lunch: Peito de Frango, Máximo Feijão Preto, Tio João Arroz Integral Cozido, Alface. Dinner: Lasanha com Carne, Sadia Filezinho de Frango, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Nestlé Passatempo Leite, Filé de Frango Grelhado, Estrela do Oriente Castanha do Pará. more...
|
|
1642 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danifpinheiro's weight history
|