Weigh In record (no journal entry) for 01 January 2017
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161.4 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2017:
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902 kcal
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Fat: 57.16g | Prot: 81.50g | Carb: 14.64g.
Lunch: Pauls pouring cream, Spectrum Organic Virgin Coconut Oil, Onions, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Kale (from Fresh), Chicken Breast, President Soft Ripened Brie Cheese. Dinner: Pauls pouring cream, Espresso Coffee, Lettuce, Smoked Salmon. more...
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2091 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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