Weigh In record (no journal entry) for 01 January 2012
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192.0 lb
Lost so far: 39.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2349 kcal
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Fat: 76.73g | Prot: 83.02g | Carb: 339.31g.
Breakfast: 2% Fat Milk, Multi Grain Cheerios. Lunch: Spicy Sweet Chili Chips, turkey cotto salami, Miracle Whip Light, Classic Honey Wheat Bread. Dinner: RUSSIAN SALAD DRESSI, Baked Potato (Peel Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lasagna with Meat, Texas Toast - Garlic. Snacks/Other: Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Whole Green Beans, Bananas, light and fit , Apples. more...
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2533 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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